Why I like jogging?

Recently I'm going for jogging almost everyday. Well, not really jogging. It's a mixture of walk and run. But, now I'm doing it most of the days whenever I recover from my hibernation.




Initially I started as full walking only during last year MCO. I was actively working out everyday and I included 45mins walking in my daily routine. End of the MCO, I noticed I lost 6kg and many people said I look hot...hehe.. So, that's one of the reason why I like jogging. I'm not really sure whether it contributed for my weight lost but I'm sure it must a part of it because I read somewhere that 45mins of fast pace walk everyday can aid for weight loss and belly fat.




Nextly, I'm scared I will go back to my initial weight again. Actually my initial weight is still normal weight but I want to look thinner. So, the worry part drives me to go jogging everyday too. I don't want all my effort last time go to waste. Gaining back weight is easy but losing is the hardest thing to do.


Besides that, I'm an outdoor person. I realised that during MCO too. I need to be out like everyday. I get depressed if I stay inside for continuously 2 days. So, the safer place for me to be out during the pandemic is the park inside my house for exercise. I will be on the move continuously with jogging, so I won't have any close contact with people and I can be out of the house too. I can see the lake, plants, trees and so on. I feel close to the nature.




My final reason is I love it when I sweat. I feel like my stress is going out with the sweat. Many years ago, a doctor advised me that if I feel stress I should sweat it out and shouldn't take any pills. And, I realise it's true that jogging is destressing. I always feel better and calmer after my jogging session. That's why even during the days I don't want to jog, I force myself to go out to the park and walk at least because I know I won't regret my decision and I will feel lot better.


So, let's start jogging/walking everyone. But please keep distance from other people. Don't do it in groups. Be safe!!

20 comments:

  1. Honestly i dah lama tak exercise haha..bestnya jogging. Actually rindu nak jogging tp lately adoiii malas betul

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  2. Bersenam mampu hilangkan stress selain bakar all the lemak yang tak nak. Hilangkan all the lemau. Hahaha...

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  3. Bersenam mampu hilangkan stress selain bakar all the lemak yang tak nak. Hilangkan all the lemau. Hahaha...

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  4. Long time ago I also went for jogging. But in these recent years I dont have time to do it cause Im working late night shift. However Im still do some excercise like fast walking and using stairs. Good for you if u can keep an ideal weight after jogging :)

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  5. I also love fast walk, especially that I have hurt my knees and I can't really run. But now a bit scared to jog since covid huhu

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  6. good that u love jogging, i teringin tapi my leg tak beri kerjasama, so i just walk for the time being

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  7. Me too... Musim MCO ni bila limit pergerakan i memang akan joging area rumah je.. Paling x pon i akan keliling kawasan perumahan bila free.. Rse ringan bdn slps senam..

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  8. Lama jugak tak jogging selepas pilih buat jumping rope , berbasikal dan hiking sebagai senaman. Ni sekarang lepas lutut injured pun dah jump rope. Nanti nak jogging baliklah slow2 pun ok kan.

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  9. Waktu sekarang memang kene jalan-jalan atau keluar joging untuk kurangkan depressed dari terperap dekat rumah. Joging tu bagus, penting jag apenjarakan sosial

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  10. Good for you. I've run full marathons. Two, in fact. And attempted one ultra. But I never learned to love anything cardio, not even jogging. Ugh.

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  11. I used to enjoy sweating until recently years that when I skipped my gym, it is so hard to start back the engine to enjoy it.. lagi2 with the current MCO bah.. aduii..

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  12. I'm an avid jogger too! Maintaining healthy lifestyle is important for our sanity, it's a good hobby, do maintain it stay safe ya :)

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  13. Kita pun lama tak joging lah sejak PKP ni makin naik badan kena pergi joging balik lah tapi tu lak tak ada kasut yang sesuai hehehehe...

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  14. Sis kan dulu kaki jogging juga, then stop sebab anak mula sekolah pagi dan ada kelas agama.. lepas tu berat naik huhuhu.. then terus Sis taknak jogging lagi hahahahaha..

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  15. I pun dah lama tak joging tambah PKP ni hehehe nak kena beli kasut baru ni baru lah semangat sikit nak joging hehehe...

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  16. Thanks for sharing this, i also like jogging going to start my outdoor jog this weekend.

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  17. I xsuka jogging sbb bdan i gemukšŸ¤£ nnt sakit kaki.. Biasanya selalu brisk walk dekat tepi pantai di Penang ni... Ok la dri tak buat apa2 kan

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  18. high 5, I love jogging too, totally agreeing with your points shared here. cheers, siennylovesdrawing

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  19. I used to stay active and marathon and stuff, but since MCO, I feel like I lost it and gained 10kg from stress eating. Haha, maybe I should start jog back.

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  20. Seriously dah lama tak jogging. Sedih sungguh. Sememangnya bila jogging kita rasa lebih sihat, badan ringan Dan dapat menghilangkan stress.

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