Recently I'm going for jogging almost everyday. Well, not really jogging. It's a mixture of walk and run. But, now I'm doing it most of the days whenever I recover from my hibernation.




Initially I started as full walking only during last year MCO. I was actively working out everyday and I included 45mins walking in my daily routine. End of the MCO, I noticed I lost 6kg and many people said I look hot...hehe.. So, that's one of the reason why I like jogging. I'm not really sure whether it contributed for my weight lost but I'm sure it must a part of it because I read somewhere that 45mins of fast pace walk everyday can aid for weight loss and belly fat.




Nextly, I'm scared I will go back to my initial weight again. Actually my initial weight is still normal weight but I want to look thinner. So, the worry part drives me to go jogging everyday too. I don't want all my effort last time go to waste. Gaining back weight is easy but losing is the hardest thing to do.


Besides that, I'm an outdoor person. I realised that during MCO too. I need to be out like everyday. I get depressed if I stay inside for continuously 2 days. So, the safer place for me to be out during the pandemic is the park inside my house for exercise. I will be on the move continuously with jogging, so I won't have any close contact with people and I can be out of the house too. I can see the lake, plants, trees and so on. I feel close to the nature.




My final reason is I love it when I sweat. I feel like my stress is going out with the sweat. Many years ago, a doctor advised me that if I feel stress I should sweat it out and shouldn't take any pills. And, I realise it's true that jogging is destressing. I always feel better and calmer after my jogging session. That's why even during the days I don't want to jog, I force myself to go out to the park and walk at least because I know I won't regret my decision and I will feel lot better.


So, let's start jogging/walking everyone. But please keep distance from other people. Don't do it in groups. Be safe!!


IDW Design & Build (IDW) was established in 2007 as a start-up business in interior and renovation company by Lokman Hakim and Rabiatul Adawiyah when both were 21 years old. They graduated with Diploma Studies in Interior Designer followed by Degree in Interior Architecture and ended with Master of Science Facilities Management. Their company was first driven after receiving an offer to design and renovate a bungalow which costed RM1.1 million. At the age of 24 years old, both founders received another big project to design a college costing RM1.7 million. It took one year for the completion process. Due to insufficient experiences and young age factors, both founders were often scammed by contractors and faced with debt issues. High determination and persistence became their main willpower to further pursue their studies in Master of Science Facilities Management, yet still managing IDW business. Lokman Hakim, IDW Board Director, was once failed by his lecturer in one of his Master’s subjects due to time commitment in study. Both founders were continuously faced with sly contractors who took advantage which forced them to latter bear the loss. Both founders decided to get married in 2012 after great deal of challenges faced in the business world. Despite great deal of challenges faced in bearing loss liability from getting scammed by contractors, they stand strong in building IDW empire.


Tragic accidents open up Lokman Hakim and Rabiatul Adawiyah’s mind to create a stronger version of IDW legacy. In 2017, the fire tragedy almost killed Lokman Hakim and his family’s precious life when they were staying at their New Zealand’s vacation house. From that moment, it gave both of them a ‘push factor’ to educate and grow their team stronger than before in continuing IDW business legacy. They are determined to help 1 million home property owner to get their dream home equipped with beauty and perfection.


2020 shocked everyone with its significant history in the world whereby COVID-19 rapidly spreading to all over the world with its death announcement; therefore, everyone was forced to face ‘total lockdown’ of staying at home until the government announce otherwise. With a prepared mentality mindset in facing futuristic challenges, Lokman Hakim, Rabiatul Adawiyah and IDW team were ready enough to face every circumstances. Shifting their main focus, analysing every unpredictable possible means and getting ready to turn their highest attempt in giving the best. Due to the Movement Control Order (MCO), many homeowners felt that they need a better home for comfort and happiness. With high request to beautify every homeowners’ homes, IDW became the pioneer in designing a comfortable place to work, study and spend time with family. This ‘New Normal’ inspired IDW to release their first book collection entitled IDW Design Collection in helping more homeowner to get their dream home.


As a well trusted and established interior designer brand, IDW successfully designed and built every home area to look luxurious in every project execution. IDW effectiveness in realising the design suited with each clients’ preferences proved that every investment made is worth with the result received.  Even more, IDW tried their very best in creating awareness to every homeowner to understand style and preferences with quality design for alignment of lifestyle. Even though IDW design services started only at RM6k, but this creates boundaries to some homeowners who wished to continue with us. With IDW Design Collection launching in 2021, IDW strives their best in helping to make every homeowners’ dream come true with an affordable price that could be owned by anyone. This book offers 200 exclusive design with every elements and styles for each area exist in the house, complete with detail drawing, 3D design and concept references for their source of inspiration in building their dream home.


I'm so excited to design the interior of my house with this book. It has many cool designs and I'm very much attracted to it. Now I'm on my way to my dream home with the help of IDW Design Collection!





GRAB THE FIRST "PLUG & PLAY" INTERIOR DESIGN BOOK IN MALAYSIA NOW!

RAYA PROMO RM 397 (RETAIL PRICE: RM2897)

https://idw.design/idw-collection-design/

COBOR is a professional skincare brand established in 2002. COBOR's products have been exported to many countries such as UAE, Saudi Arabia and etc.  COBOR is a trustable skincare brand which has been working on skincare for 25 years and have more than 3.6 million customers in 2019.




Currently I'm using COBOR Flower Essence Repairing Cream. It contains a variety of natural ingredients that can deeply moisturize and repair the skin. The star ingredient is the desert rose extract imported from a French company which is also the supplier for other famous worldwide brands such as Lancome.



COBOR Flower Essence Repairing Cream whitens the skin tone; repair; nourish; conceal dark spots and pigments; moisturize; anti-aging; reduce wrinkles; and prevents UVA, UVB & Blu-ray. Imported Desert Rose Extract from France helps whiten the skin tone & repair; and improves the sensitive skin. Nicotinamide & Vitamin C whitens & brightens the skin tone continuously; and provides a healthy glowing look to the skin. It replaces heavy makeup. It is light pink cream with natural rose smell. This cream won't melt even if it is hot outside.




My skin looks more moisturized and my skin tone looks more even. Since I don't like to use heavy makeup, this is a good choice for me because it is all in one cream. It equals to lotion plus cream plus foundation plus concealer. Now I can go out with healthy glowing skin without heavy makeup. 



Star ingredients of COBOR Flower Essence Repairing Cream are Desert Rose (Adenium Obesum), Resurrection Plant (Myrothamnus Flabellifolia Extract) and Edelweiss (Leontopodium Alpinum). 



COBOR gets inspiration from desert plants that can survive in extreme temperatures. With the help of nature, COBOR Desert Rose Tone Up Cream helps the skin to retain hydration; resist oxidation; and prevent ultraviolet rays; radiation; and dryness to improve various skin problems. COBOR has imported this raw material from a reliable supplier who also provides ingredients to other famous brands such as Lancome.


The resurrection plant can retain water efficiently even in extremely hot areas. Its extract contains anti-oxidation elements that can help the skin resist and repair the damage caused by UV rays and blue light. It helps revitalize the cells and soothe the skin.


Edelweiss extract is rich in mineral elements that can soothe, calm, brighten and nourish the skin. Its active elements are able to stimulate collagen production, thus restoring skin elasticity and repairing the damaged cells. 



COBOR Flower Essence Repairing Cream doesn't contain any harmful ingredients. It is suitable for all skin types, even sensitive skin and pregnant women. It's very easy to use this cream. After wash the face, apply the cream on the face until it's fully absorbed. It is suggested to use it at daytime. If go out, it is suggested to use the sunblock after use the cream. I just use face cleanser to remove it. No need makeup remover. 



If you always put on heavy makeup, spend much time on makeup and fail to wakeup early everyday, then this cream is the best for you. Click https://www.lazada.com.my/products/i1469500306-s4810684748.html  to purchase this COBOR Flower Essence Repairing Cream and the get beautiful skin you always wanted. By the way, this set comes with 2 bottles of cream and a special free gift which is Eye Rose Essential Oil.








 

I love to detox my body once in a while because it will remove all the toxins from my body and make me feel good and lighter. One of the good way to detox for me is fiber drink diet. It is easy and fast. Plus, it helps to lose weight too. Recently I tried LuxFiber manufactured from Australia and it was very good. After drink it, I can feel my body lighter. And, it helps for constipation too. It is really one of the best fiber supplement in Malaysia.



LuxFiber contains 100% organic ingredients. What is organic?

 

Organic food is produced by methods that comply with the standards of organic farming. Standards vary worldwide, but organic farming features practices that cycle resources, promote ecological balance, and converse biodiversity. Organizations regulating organic products may restrict the use of certain pesticides and fertilizers in the farming methods used to produce such products. Organic foods typically are not processed using irradiation, industrial solvents, or synthetic food additives.




LuxFiber contains probiotic, bitter melon peptide, soluble fiber, wheatgrass, apple stem cell, fructose, apple fiber, psyllium seed husk extract and passion fruit extract.




What is probiotic?

 

An October 2001 report by the world health organization (WHO) defines probiotics as “live microorganisms which when administered in adequate amount confer a health benefit in the host.” Following this definition, a working group convened by the Food and Agriculture Organization(FAO)/WHO in May 2002 issued in the Guidelines for the Evaluation of Probiotics in Food.

 

Why the bitter melon helps on human body?

 

Bitter melon is widely used for the treatment of diabetes. Research report suggests that bitter melon extracts can ameliorate high fat diet induced obesity. Bitter melon extract can also help decrease cholesterol levels, belly fat and body weight. It is a good source of nutrients like fiber, vitamin C, folate and vitamin A. these are important micronutrient involved in disease prevention, bone formation, and wound healing. In recent research, bitter melon contains cancer fighting properties and could be effective against stomach, colon, lung, nasopharynx, and breast cancer cells.



What is wheat grass

 

Wheatgrass is the name of the young grass of a wheat plant. Wheat grass contains few calories but rich in vitamins, minerals, proteins and enzymes. Wheatgrass contains ingredients that act as antioxidants. These antioxidants may offer health benefits similar to many other plant based foods. As the body carries out natural processes, it produces toxic byproducts. If the toxins remain in the body, oxidative stress can result. High levels of oxidative stress can lead to various health problems, including cancer. Antioxidants help the body to eliminate these toxins. Wheatgrass is an excellent source of many different vitamins and minerals. It is especially high in vitamins A, C and E, as well as iron, magnesium, calcium and amino acids.

 

What is stem cell

 

In multicellular organisms, stem cells are undifferentiated or partially differentiated cells that can differentiate into various types of cells and divide indefinitely to produce more of the same stem cell. They are the earliest type of cell in a cell lineage.



Psyllium seed husk extract

 

These are portions of the seeds of the plant Plantago or Plantago ovate, native to india. They are hygroscopic, expanding and become mucilaginous. It is a dietary fiber that increases stool weight and promotes laxation by its presence is stool and by increasing the moisture content of stool. They are used to relieve constipation, irritable bowel syndrome and diarrhea.

Second, fiber slows fat absorption. Other benefits of fiber include their important role in slowing down the absorption of fat from what you eat. This is another weight control perk offered by a high fiber diet.

 

Apples fiber

 

It contains a particularly high amount of dietary fiber, the fiber has a mild suppressing effect by providing a sense of fullness and improves the process of digestion and elimination by stimulating healthy bowel functioning. Also, it can increase body fat burning rate.

 

Fiber increases peristalsis. When stool is not excreted normally, toxins will accumulate in the body that not only causing lower body segment obesity, also affecting skin quality and health. The bulkier, softer stools that result from a high fiber diet stimulate peristalsis, the involuntary muscular contractions that keep the food moving from intestines. So fiber acts like a biological broom, sweeping potentially toxic waste products through the intestines more quickly. A high fiber diet can cut the transit time in half.

 

Soluble fiber

 

It is a fiber that has high digestive tolerance. Also, it has low caloric value which suitable for people who want to lose weight. It helps to relieve occasional constipation, help retain healthy serum trigelyceride levels and reduce blood cholesterol to lower risk of heart disease, and reduce postprandial blood glucose and insulin levels that are within the normal range in healthy individuals. Third, fiber promotes healthy intestinal bacteria. Fiber promotes overall colon health by discouraging the growth of harmful bacteria in the intestines and encouraging the growth of beneficial bacteria. This is thought to contribute to the lowered risk of colorectal cancer associated with a high fiber diet. Fiber also contributes to a friendlier intestinal environment – the friendly bacteria on the colon ferment fiber into short chain fatty acids (SCFA’s), healthy nutrients that can be used by the body.


Apple stem cells

 

They have rich Vitamin C. Vitamin C is required for the functioning of several enzymes and is important for immune system function. It also functions as antioxidant.



It is very easy to consume LuxFiber. Just mix 1 sachet of powder into a 200ml glass of drinking water, shake well and drink enough water. Can take 1 or 2 sachets daily. Normally I take 1 sachet before meal at night. It is recommended to drink with empty stomach for better results.



So, do you want to get this awesome product too? You can buy this at Gurney Paragon Magstore or WhatsApp : 016 – 414 2789. It is only RM139 per box and 3 boxes is RM398.

 

For more info on LuxFiber, please check out:

Facebook: https://www.facebook.com/LuxfiberMalaysia/ 

Instagram: https://www.instagram.com/luxfiber.my/ 






Cadbury Malaysia, under the global food company Mondelēz International, has launched its all-new Cadbury Zip. This delightful snack comes with an improved, mouth-watering new recipe as part of the brand’s strategy to refine their line of products. 



With Malaysians staying at home for most parts of the day due to current circumstances, these sticks of goodness can be enjoyed by everyone in the family, used in dessert recipes or even served as the perfect tea time snack to have with friends over Zoom to Zip through dull moments.  


So what’s different with this new Cadbury Zip as compared to its predecessor? The original chocolate base is now replaced with Malaysia’s favourite smooth & creamy Cadbury Dairy Milk. It is also enhanced with 20% more chocolate than before as the new recipe ensures every bite is packed with chocolatey goodness. Not stopping there, Cadbury also developed a recipe to ensure the wafer is consistently crispy to guarantee a satisfying crunch that perfectly complements the chocolate in every bite. 


The all-new Cadbury Zip comes in refreshed pack sizes with a striking red ‘Z’ splashed across the iconic purple packaging. 



RM1.00 for 16.2g



RM1.90 for 31.7g



RM4.70 for 95.1g (3 x 31.7g)


RM9.90 for 162.5g (20pc)



It is available on Shopee at the price of RM1.00 for Cadbury ZIP Trial Pack, RM1.90 for Cadbury ZIP Big Singles, RM 4.70 for Cadbury ZIP Value Multipack and RM9.90 for Cadbury ZIP Sharebag. Shopee has seen a growing demand for snacks on its platform, with half a million snacks including chocolates and biscuits being purchased between 11 and 15 January 2021 when the second Movement Control Order (MCO 2.0) was announced.


In celebration of this new chocolatey wafer bar, chocolate lovers will get a free sample of the new Cadbury Zip with any purchase from the official Mondelēz International store on Shopee from now while stocks last. The sample also comes with a QR code where users can redeem vouchers to earn a discount on their next Cadbury Zip purchase.


Adding to the excitement, Chipsmore is bringing back the Chipsmore x Monopoly campaign on Shopee. Chipsmore fans will get to take home a beautiful mug from now to 21 March and a free handy tote bag from 22 March to 18 April with the purchase of any selected Chipsmore pack. These free gifts are available exclusively on Shopee. Terms and conditions apply.


The launch of the new Cadbury Zip is in conjunction with Shopee’s 3.3 Supermarket Sale. Shopee users who visit the platform during the Sale from now to 3 March 2021 will also enjoy free shipping with a minimum spend of RM10, daily 50% off deals as well as bargains from as low as 33 sen. Don’t forget to pay with ShopeePay for smoother checkouts. 


Take a bite of Cadbury’s tasty offering and other delicious snacking products from Mondelēz International by visiting https://shopee.com.my/mondelezcadburyofficial

 


Dental care is very important. So we must choose good toothbrush, toothpaste, mouthwash and so on. Good dental products will take care of our teeth until we get old. Recently I heard about Mismis products and started using them. I feel my teeth is stronger and fresher after started using it. I love the refreshing cocoa aroma too while brushing. And the toothbrush is gentle on my teeth too. I enjoy my brushing session more now with Mismis products.






Mismis products are produced by NFA Technologies Sdn Bhd. It was established in 2014 as the first company responsible for producing, and marketing dental care products based on cocoa polyphenol extract and a variety of natural herbal ingredients such as cloves, olives, and coconut extracts. The company targets domestic and foreign commercial markets to meet the demand for halal dental care products for families of all age groups. NFA Technologies Sdn Bhd has collaborated with the Malaysian Cocoa Board in research, and maintenance in the use of high-quality cocoa polyphenols as the main raw ingredient in producing MISMIS brand dental care products. NFA Technologies Sdn Bhd also receives support from MTDC, KPDNHEP and SME Corp. We are also actively collaborating with NGOs such as MyCorps in supporting the Personal Hygiene Program activities in Malaysia, Bangladesh, Indonesia, Fiji and many more. 





To further strengthen MISMIS brand position in the market, Mismis has been distributed to dental clinics, pharmacies, supermarkets, and grocery stores nationwide. Mismis products have also been in the Brunei and Morocco market. The company actively participates in promotional efforts to create awareness of the use of natural ingredients such as cocoa polyphenols to expand MISMIS brand market further. 



The MISMIS brand had obtained a Halal and Good Manufacturing Practice (GMP) certification. The company’s goal is to be an advanced, competitive, and innovative company in producing high-quality products in Malaysia that are equally comparative to the international products. 




Cocoa Mint Premium Toothpaste formulated by using the active ingredient polyphenoltannin which has been proven effective in inhibiting the main bacteria in the oral cavity such as Mutant Streptococcus and S. Sanguis, which cause bad breath and the spread of dental caries. The addition of ingredients such as cocoa butter enriched with Vitamin E helps increase the antibacterial agents' activity that controls cavities problems in the mouth. On top of that, the fragrant and refreshing cocoa aroma will surely appeal to anyone who uses it for the first time. 




Besides, the product that has long been known in the market is MISMIS Extra Cool Mint toothpaste that provides seven times protection and fights against bacteria that can cause caries and tooth infections. The toothpaste is formulated without parabens, chemicals, and synthetic dyes. Made from food-grade ingredients, this product is safe to be used by adults and children, especially if swallowed while brushing teeth. 




Mismis also has MISMIS JUST FOR KIDS toothpaste products range. Available in 2 flavours, Chocolata and Bubble Gummy, it will surely win the children's heart to brush their teeth regularly. "While formulating this toothpaste, we think of it as if our own children, nephews or nieces are using it. Of course, only the best ingredients are used to ensure safety if swallowed. But once the kids have tried it, surely, they will love it. ‘We made it with love’”. said Ms Noormawarni Nordin as the Company Director. 





MISMIS has also produced various types of soft and semisoft toothbrushes. They come in several attractive colours such as green, pink, purple and blue, so you and your family can choose your favourite shades. MISMIS toothbrushes are made of high-quality nylon and have never been tested on animals. Our toothbrushes are safe, so you and your family can use them without worries. The MISMIS toothbrushes' softness provides three times the protection that helps prevent gums injury, provides comfort while brushing, and removes bacteria and plaque. 




There is also a 2-in-1 MISMIS travel pack convenient for you to bring along during outstation or travelling. 




On top of that, Mismis Minty Leaf mouthwash is also the best for you to maintain your oral health. It is free from alcohol and suitable for all ages. 



Mismis is an alternative for consumers who want a fluoride-free toothpaste, formulated based on 99.9% natural ingredients, paraben-free, without SLES / SLS and safe if swallowed.  MISMIS dental care products cost between RM3.90 to RM15.00. They are available at Tesco, Malakat Mall, Sabasun, Maslee, selected pharmacies and halal marts. Mismis is also available online via Watson, Ourshop, Lazada, Eromman, Shopee and in all online e-commerce. 


For more info regarding Mismis products, please contact:

Whatsapp: http://wasap.my/60192415004

Instagram: https://www.instagram.com/_makeitsmile/

Facebook: https://www.facebook.com/mismistoothpaste/

Shopee: https://shopee.com.my/nfatech

Website: http://www.mismis.com.my/


 

You want to make the best out of the years you live. Don't you miss the days when you have your health and youth?

As time goes by, we age and our internal and external organs start to deteriorate. Only with a healthy body, you can live the life you dream of. The food we consume daily will be converted into sugar, the source of energy that allows us to carry out our daily activities. Excess and unused sugar we consume drifts freely and binds to the protein inside our body‒this process is known as "Glycation". The denaturation of protein will form advanced glycation end products (AGEs).

AGEs damage the DNA cells and affect the cells to function normally. This will cause the cells in our body and organs to age. Imbalanced food intake, lack of exercise, stress, and ageing factor can contribute to excess amount of AGEs and speed up the ageing of cells, leading to melanin production and ageing skin. To combat glycation, Wellous formulated a new product, LIVEON. LIVEON is made up of 3 major patented antioxidant ingredients, namely Enzogenol® pine bark extract, Superoxide Dismutase, and Sirtmax black turmeric extract.






Enzogenol Pinus Radiata extracted from the bark of Pinus Radiata in New Zealand. It is produced through international patented pure water extraction technology, to maximize its antioxidant activity, without leaving residues of hazardous waste. It is certified by the US FDA GRAS. This Enzogenol pine bark extract relieve anti ageing sign and increase lifespan; fights free radical damage; improves brain function/mental health; and improves skin condition.

SOD Extramel (Superoxide Dismutase) extracted from non-GMO Cucumis meloL., SOD concentration is 5-10 times higher compared to other melons. This primary antioxidants provide a complete defense system for the human body. This SOD Extramel replenish the lost SOD; protect cells from damage; and reverse the signs of ageing skin.

Sirtmax (Black Turmeric Extract) derived from black turmeric with more than 15% polymethoxyflavones (KPMF). This antioxidant  effect is 15 times stronger than resveratol and 3 times stronger than the common Black Turmeric. Sirtmax helps to neutralize free radicals and slow down the effects of ageing; proven to activate gene longevity, extend healthy lifespan; and improve carbohydrate metabolism and reduce AGEs.





There are 6 major benefits of LIVEON in anti-ageing. Firstly, LIVEON strengthens immune system through anti-glycation, anti-inflammation and anti-oxidation. It stimulates and reactivates the quiescent cells in our body and brain to delay ageing process. It also relieves stress and reduces fatigue to enhance the production of melatonin, hence improves sleeps. Besides that, it  revitalises the harden cardiovascular wall due to glycation. LIVEON also maintains the structure of skin and prevents the formation of wrinkles, fine lines, and age spots through anti-glycation and anti-oxidant. Furthermore, it rejuvenates the body mechanism, provides energy for cell regeneration for a more active and energetic body.




LIVEON is recommended for people who are health conscious; live hectic lifestyle; regularly exposed to sunlight directly; concerned about their skincare and suffer sleep deprivation. I have been consuming this LIVEON for past 2 weeks. I used to struggle to fall asleep and stay awake until late night. Now I can sleep immediately once I go to bed. Hence my stress level and fatigue reduced a lot. I noticed my skin condition also improved. Age spots and wrinkles starting to diminish. I feel more energetic too nowadays. So, LIVEON is really the natural revitalising essence for me.




LIVEON is suitable for both gender to consume. It is HALVEC certified; fat free and suitable for vegan too. It is very easy to consume LIVEON. Just have to take one sachet daily and don't have to mix it with water also. So, I just put it in my bag and bring it with me.







I'm sure all of you also health conscious like me and want to try LIVEON right? If you want to purchase it, just go to Wellous Facebook https://www.facebook.com/WellousMalaysia/ and ask for authorised dealer for the latest offer.

For more info, please check: